Usman Sharif is a Registered Clinical Counsellor (RCC) and EMDR trained therapist with a passion for helping people heal from their struggles and achieve their goals. He has a bachelor’s degree in psychology and a master’s degree in counseling psychology, where he gained valuable skills and knowledge in various therapeutic approaches. Usman is currently pursuing a Doctorate in Clinical Psychology (PsyD).

Usman has completed extensive training in several evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT) and Emotion Focused Therapy (EFT). These therapies have been proven to be effective in treating a wide range of mental health conditions, including anxiety, depression, PTSD, and more.

Usman specializes in trauma-focused therapies, including EMDR, ACT-Trauma and CBT-Trauma, which have been specifically designed to help individuals overcome the effects of trauma. He is also skilled in general therapy and has helped countless individuals overcome a wide range of mental health challenges.

In addition to his training in evidence-based therapies, Usman is a lifelong learner and is always seeking to improve his skills and knowledge in the field of psychology. He is dedicated to staying up-to-date with the latest research and techniques and regularly attends workshops and conferences to expand his knowledge.

Usman is a compassionate and empathetic therapist who believes that the most important factor in therapy is the relationship between the therapist and client. He strives to create a safe and non-judgmental space where his clients feel comfortable sharing their deepest emotions and experiences.

If you’re looking for a therapist who is highly trained, compassionate, and committed to helping you achieve your goals, Usman Sharif is the right choice for you. Whether you’re struggling with the effects of trauma or simply seeking support and guidance in your life, Usman can help you overcome your challenges and live your best life.

Usman Sharif is a Registered Clinical Counsellor (RCC) and EMDR trained therapist with a passion ... Read More

** Krista is currently waitlisted**

Krista is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors.

Krista works with individuals who have a desire for change but are unsure where to start. If you want life to be more fulfilling, but you feel held back by fear, guilt, and/or shame. You’ve engaged in new behaviours but find yourself falling back into old routines that no longer serve you in a purposeful way. You’re exhausted and just simply wish that you knew which direction to take.

Krista believes that everyone has the ability to create the life that they want, but she also understands that expectations can begin to feel heavy when you lack proper support. Agency is the greatest gift given to us and she wants to help you learn how to exercise this gift with confidence. You may not realize it now, but you hold so much power!

Krista focuses on helping individuals manage their ADHD, anxiety, self-esteem, depression, trauma, relationship issues, and emotional challenges. Krista uses a variety of approaches including, Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) ,Dialectical Behaviour Therapy (DBT), and Mindfulness Approaches.

** Krista is currently waitlisted** Krista is a Registered Clinical Counsellor (RCC) with the Br... Read More

Emily is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors.

Emily specializes in supporting Individuals who are seeking growth, moving through life changes, feeling overwhelmed, struggling with daily stress and anxiety, wanting a deeper self- understanding, relationship conflicts, and social issues.

As your therapist, Emily hopes to build rapport and help her clients develop/ find the insight, skills and resilience that are necessary to navigate life’s challenges. Emily is an empathetic therapist who uses a collaboration of life experience, mixed with her educational background to provide the best therapy that produces results. Emily’s educational history includes a bachelor’s degree in psychology from UBC, and a master’s degree in Psychotherapy from Yorkville University.

Emily uses an integrative approach in her sessions, by pulling from different scientifically approved methodologies which are tailored specifically to the individual needs of her unique clientele. Some of the common approaches used are Solution Focused Therapy, Cognitive Behaviour Therapy, Person- Centered Therapy, and Somatic Techniques.

Although Emily lets her educational background and scientific approaches guide her, she understands that her clients are the experts on their own lives. Therefore, she works together with her clients to develop a treatment plan that can produce results and help individuals find the possibilities that they need to cope with life’s challenges. Emily looks forward to getting to know you and see how you can grow and utilize the strengths that allow you to keep moving forward.

Some of the areas Emily works with include:

Anxiety, Depression, ADHD, Self-Esteem/ Body Image Issues, Family Conflict, Work Stress, PTSD and Trauma, Grief and Loss, Queer Affirming Therapy

Emily is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical... Read More

Life can become challenging, leaving us feeling overwhelmed by anxiety, stress, and fear. Our experiences shape how we see the world and the way we live in it. These experiences throughout our lives have a way of impacting thoughts, feelings, and behaviours, which can sometimes impact our ability to live our lives to their fullest potential. Although life’s challenges are constantly arising, I believe that we all have the tools within ourselves to develop skills to overcome them, shift perspective and gain new insight and awareness.

I am a Registered Clinical Counsellor, and I offer an empathetic space without judgment for building a genuine connection that allows you to believe you are safe to share your experiences, thoughts, concerns, fears, and insecurities openly. Collaboratively, our work together will support a deeper understanding of self, what you need, and your journey towards reaching your goals.

Working within a Person-Centered, Humanistic lens, I strive to see the world through your eyes. With genuine curiosity, I seek to understand your history, your strengths, and how I can help you reach a place of healing, growth, and change. My focus is to support your goals with empathy, compassion, and unconditional positive regard, working together to empower you to be the person you want to be and to live your most authentic life in alignment with your values.

Whatever it happens to be that brings us together, I am grateful to be alongside you on your journey and will support you every step of the way!

Approaches Used:

Person-Centered Therapy (PCT) Cognitive Behavioural Therapy (CBT) Mindfulness Approaches

Some of the Areas I work with include:

Anxiety Depression ADHD Personal Growth Relationship Issues Self-Esteem Issues Stress Management

Life can become challenging, leaving us feeling overwhelmed by anxiety, stress, and fear. Our exp... Read More

Whatever your are struggling with, trust your innate capability to heal and grow. I am here to help you unlock that potential and make sure you achieve the better life you deserve. I help you discover your true self through understanding, empathy and genuine care. As a teen or young adult, wondering who you are and sorting out the parent-child relationship, friendships or dating/break up for the first time can be awkward, challenging and interesting at the same time. Let me help you develop skills and listen to your inner heart. Together we will identify your unique strengths, uncover patterns, and develop strategies unique to you!

I help individuals and couples overcome anxiety, depression, burnout, relationship issues, trauma and grief. I utilize client-centred therapy, cognitive-behavioral techniques, mindfulness and personalized strategies in my approach. My approach will help you build self-awareness and resilience. I work closely with parents for parenting support.

I invite you to reach out for a confidential and free consultation. Together we can work towards healing, self-discovery and personal transformation! I welcome clients of all ages and backgrounds who are looking to learn more about themselves.

Whatever your are struggling with, trust your innate capability to heal and grow. I am here to he... Read More

Michelle is is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors.

Are you feeling overwhelmed by painful emotions or navigating challenging experiences? I specialize in supporting individuals, youth, and couples through these difficult times, helping them find a path to healing and growth.

My passion lies in addressing issues such as trauma, anxiety, depression, ADHD, attachment distress, and self-esteem struggles. I approach each client with a strength-based, trauma-informed perspective, integrating emotion-focused and somatic techniques. I believe in the profound impact of turning inward to process emotions and re-wire the brain within a safe and supportive therapeutic relationship.

You already possess the inner wisdom and strength needed for healing, and I would be honored to guide you in tapping into this inherent power. Together, we can explore and transform your emotional landscape, paving the way for a more fulfilling and balanced life.

Specialized training:

-Eye Movement Desensitization and Reprocessing (EMDR) -Emotion Focused Therapy (EFT) -Emotion Focused Family Therapy (EFFT) -Mindfulness approaches -Somatic approaches -Internal Family Systems (IFS)

Some of the areas I work with include:

-Attention Deficit Disorder (ADHD) -Anxiety -Depression -Grief -Relationship issues -Self-esteem issues -Trauma (PTSD and CPTSD)

Michelle is is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Cl... Read More