Emily is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors.

Emily specializes in supporting Individuals who are seeking growth, moving through life changes, feeling overwhelmed, struggling with daily stress and anxiety, wanting a deeper self- understanding, relationship conflicts, and social issues.

As your therapist, Emily hopes to build rapport and help her clients develop/ find the insight, skills and resilience that are necessary to navigate life’s challenges. Emily is an empathetic therapist who uses a collaboration of life experience, mixed with her educational background to provide the best therapy that produces results. Emily’s educational history includes a bachelor’s degree in psychology from UBC, and a master’s degree in Psychotherapy from Yorkville University.

Emily uses an integrative approach in her sessions, by pulling from different scientifically approved methodologies which are tailored specifically to the individual needs of her unique clientele. Some of the common approaches used are Solution Focused Therapy, Cognitive Behaviour Therapy, Person- Centered Therapy, and Somatic Techniques.

Although Emily lets her educational background and scientific approaches guide her, she understands that her clients are the experts on their own lives. Therefore, she works together with her clients to develop a treatment plan that can produce results and help individuals find the possibilities that they need to cope with life’s challenges. Emily looks forward to getting to know you and see how you can grow and utilize the strengths that allow you to keep moving forward.

Some of the areas Emily works with include:

Anxiety, Depression, ADHD, Self-Esteem/ Body Image Issues, Family Conflict, Work Stress, PTSD and Trauma, Grief and Loss, Queer Affirming Therapy

Emily is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical... Read More

Whatever your are struggling with, trust your innate capability to heal and grow. I am here to help you unlock that potential and make sure you achieve the better life you deserve. I help you discover your true self through understanding, empathy and genuine care. As a teen or young adult, wondering who you are and sorting out the parent-child relationship, friendships or dating/break up for the first time can be awkward, challenging and interesting at the same time. Let me help you develop skills and listen to your inner heart. Together we will identify your unique strengths, uncover patterns, and develop strategies unique to you!

I help individuals and couples overcome anxiety, depression, burnout, relationship issues, trauma and grief. I utilize client-centred therapy, cognitive-behavioral techniques, mindfulness and personalized strategies in my approach. My approach will help you build self-awareness and resilience. I work closely with parents for parenting support.

I invite you to reach out for a confidential and free consultation. Together we can work towards healing, self-discovery and personal transformation! I welcome clients of all ages and backgrounds who are looking to learn more about themselves.

Whatever your are struggling with, trust your innate capability to heal and grow. I am here to he... Read More

Life can become challenging, leaving us feeling overwhelmed by anxiety, stress, and fear. Our experiences shape how we see the world and the way we live in it. These experiences throughout our lives have a way of impacting thoughts, feelings, and behaviours, which can sometimes impact our ability to live our lives to their fullest potential. Although life’s challenges are constantly arising, I believe that we all have the tools within ourselves to develop skills to overcome them, shift perspective and gain new insight and awareness.

I am a Registered Clinical Counsellor, and I offer an empathetic space without judgment for building a genuine connection that allows you to believe you are safe to share your experiences, thoughts, concerns, fears, and insecurities openly. Collaboratively, our work together will support a deeper understanding of self, what you need, and your journey towards reaching your goals.

Working within a Person-Centered, Humanistic lens, I strive to see the world through your eyes. With genuine curiosity, I seek to understand your history, your strengths, and how I can help you reach a place of healing, growth, and change. My focus is to support your goals with empathy, compassion, and unconditional positive regard, working together to empower you to be the person you want to be and to live your most authentic life in alignment with your values.

Whatever it happens to be that brings us together, I am grateful to be alongside you on your journey and will support you every step of the way!

Approaches Used:

Person-Centered Therapy (PCT) Cognitive Behavioural Therapy (CBT) Mindfulness Approaches

Some of the Areas I work with include:

Anxiety Depression ADHD Personal Growth Relationship Issues Self-Esteem Issues Stress Management

Life can become challenging, leaving us feeling overwhelmed by anxiety, stress, and fear. Our exp... Read More

I work with people experiencing stubborn problems. If you’re struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself relying on unfulfilling coping strategies, or caught in patterns that lead you back to the same point, again and again. You might find yourself clutched by painful memories from the past, or gripped by endless worrying about the future. You may have experienced tumultuous relationships, or struggled to find people who care about you in the ways you want to be cared for. You may long to fulfill your vision of a happy life, bringing completion to old chapters, and beginning to write fresh new ones.

At the heart of my practice is the knowledge that we all inherently possess what we need to be well. Whether you’re looking to uncover a more nuanced understanding of your inner self, develop tools for meaningful and lasting change, or simply to be heard and appreciated by another person – I’m here with you! Working together, we can make space for you to explore and make sense of your distinctive experience, at the pace that is right for you.

Drawing from a range of therapeutic methods, I tailor my approach to fit your unique needs, preferences and aspirations, while holding a deep acceptance and appreciation for who you are, and whatever you bring to the time we share. The work may not always be easy, but it can be freeing, exciting and transformative.

I work with people experiencing stubborn problems. If you’re struggling to find a sense of well-b... Read More

Rachel Faubert (she/her) is a Primary Care Nurse Practitioner with specialized expertise in mental health and ADHD assessment and management. She obtained her Bachelor of Science in Nursing (BScN) from Laurentian University, followed by a Master of Science in Nursing and Primary Care Nurse Practitioner Certificate from McMaster University.

Rachel has completed certification through the Canadian ADHD Resource Alliance (CADDRA), providing her with advanced training in the evidence-based assessment, diagnosis, and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) for adults and adolescents. She is also currently completing a Mental Health and Addictions Certificate at the University of Toronto, expanding her knowledge and skills in the comprehensive care of individuals with complex mental health needs.

Her clinical approach integrates both medical and holistic frameworks to deliver individualized, evidence-informed care. Rachel is committed to creating a supportive, inclusive, and nonjudgmental environment where clients feel understood, validated, and empowered to participate actively in their treatment. Her focus is on optimizing functioning, improving quality of life, and supporting long-term mental wellness through thoughtful assessment, medication management, and lifestyle interventions.

Areas of Specialization:

• Primary Care / Preventative Healthcare

• ADHD Assessment, Diagnosis,and Medication Management

• Adult & Adolescent General Mental Health and Wellness

• Anxiety and Mood Disorders

Rachel Faubert (she/her) is a Primary Care Nurse Practitioner with specialized expertise in menta... Read More

You may be navigating a season of grief, anxiety, identity, or transition - carrying a quiet heaviness you haven’t yet had the space to name. Perhaps you feel stuck, unseen, or unsure of where to turn, yet still hold a spark of hope or curiosity. When you long to feel like yourself again - or experience yourself fully for the first time - you seek connection, meaning, and a steadier way of being.

I am a Master Practitioner in Clinical Counselling (Provisional) with the CPCA (Canadian Professional Counselling Association) and together, we explore your story with honesty and compassion, creating room for the experiences, feelings, and memories that have shaped you. I offer a warm and welcoming space where nothing within you is “too much” or “not enough.” In our work, we gently uncover the threads of your inner world, helping you move through pain, deepen self-awareness, and begin to live with more clarity and ease.

I specialize in supporting those moving through grief, anxiety, identity shifts, and life transitions. Using mindfulness, somatic tools, and narrative work, I help you reconnect with your body’s wisdom, understand the stories you carry, and build self-trust. Our sessions invite you to slow down, notice what you’re feeling, and discover a steadier sense of self - one that feels both centered and free.

If you are feeling overwhelmed, lost, or simply in need of a safe place to land, you are not alone. Your story matters. Healing doesn’t have to happen all at once - just one honest step at a time. Wherever you are in your journey, I will meet you with warmth, curiosity, and compassion.

Approaches Used • Mindfulness-Based Therapy • Somatic (body-centered) Practices • Narrative Therapy • Person-Centered & Humanistic Approaches

Areas of Focus • Grief & Loss • Anxiety & Stress • Identity & Life Transitions • Self-Compassion & Personal Growth • Boundaries & Relationship Challenges

You may be navigating a season of grief, anxiety, identity, or transition - carrying a quiet heav... Read More