I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. In life’s journey, we often encounter crossroads that can feel daunting to navigate alone. Let me extend a warm invitation for us to embark on a path of self-discovery, healing, and growth together. My goal is to offer you a welcoming and supportive space, free from judgment, where your thoughts and feelings can unfold naturally. Whether you’re weathering the storms of stress, seeking clarity amidst life’s complexities, or simply yearning for a compassionate ear, I’m here to accompany you.

My approach is rooted in emotionally focused and feminist theories, meaning we’ll explore your world through the lenses of emotions and relationships. I also prioritize being trauma-informed, acknowledging that our past experiences shape our present, and I’m here to assist you on that journey. I’ve worked with clients ranging from ages 13 to 80 and had the privilege of supporting individuals from diverse backgrounds, including queer folks, those experiencing grief, immigrants, refugees, and trauma survivors. My expertise lies in childhood and attachment trauma, LGBTQ+ issues, relationships, immigrants’ issues, and spirituality.

Think of our sessions as cozy and safe spaces where we can chat, laugh, and work through whatever challenges life throws your way. Whether you’re navigating relationships, healing from the past, or striving for personal growth, know that we are in this together.

I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Cou... Read More

Krista is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors.

Krista works with individuals who have a desire for change but are unsure where to start. If you want life to be more fulfilling, but you feel held back by fear, guilt, and/or shame. You’ve engaged in new behaviours but find yourself falling back into old routines that no longer serve you in a purposeful way. You’re exhausted and just simply wish that you knew which direction to take.

Krista believes that everyone has the ability to create the life that they want, but she also understands that expectations can begin to feel heavy when you lack proper support. Agency is the greatest gift given to us and she wants to help you learn how to exercise this gift with confidence. You may not realize it now, but you hold so much power!

Krista focuses on helping individuals manage their ADHD, anxiety, self-esteem, depression, trauma, relationship issues, and emotional challenges. Krista uses a variety of approaches including, Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) ,Dialectical Behaviour Therapy (DBT), and Mindfulness Approaches.

Krista is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinica... Read More

Usman Sharif is a Registered Clinical Counsellor (RCC) and EMDR trained therapist with a passion for helping people heal from their struggles and achieve their goals. He has a bachelor’s degree in psychology and a master’s degree in counseling psychology, where he gained valuable skills and knowledge in various therapeutic approaches. Usman is currently pursuing a Doctorate in Clinical Psychology (PsyD).

Usman has completed extensive training in several evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT) and Emotion Focused Therapy (EFT). These therapies have been proven to be effective in treating a wide range of mental health conditions, including anxiety, depression, PTSD, and more.

Usman specializes in trauma-focused therapies, including EMDR, ACT-Trauma and CBT-Trauma, which have been specifically designed to help individuals overcome the effects of trauma. He is also skilled in general therapy and has helped countless individuals overcome a wide range of mental health challenges.

In addition to his training in evidence-based therapies, Usman is a lifelong learner and is always seeking to improve his skills and knowledge in the field of psychology. He is dedicated to staying up-to-date with the latest research and techniques and regularly attends workshops and conferences to expand his knowledge.

Usman is a compassionate and empathetic therapist who believes that the most important factor in therapy is the relationship between the therapist and client. He strives to create a safe and non-judgmental space where his clients feel comfortable sharing their deepest emotions and experiences.

If you’re looking for a therapist who is highly trained, compassionate, and committed to helping you achieve your goals, Usman Sharif is the right choice for you. Whether you’re struggling with the effects of trauma or simply seeking support and guidance in your life, Usman can help you overcome your challenges and live your best life.

Usman Sharif is a Registered Clinical Counsellor (RCC) and EMDR trained therapist with a passion ... Read More

I work with people experiencing stubborn problems. If you’re struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself relying on unfulfilling coping strategies, or caught in patterns that lead you back to the same point, again and again. You might find yourself clutched by painful memories from the past, or gripped by endless worrying about the future. You may have experienced tumultuous relationships, or struggled to find people who care about you in the ways you want to be cared for. You may long to fulfill your vision of a happy life, bringing completion to old chapters, and beginning to write fresh new ones.

At the heart of my practice is the knowledge that we all inherently possess what we need to be well. Whether you’re looking to uncover a more nuanced understanding of your inner self, develop tools for meaningful and lasting change, or simply to be heard and appreciated by another person – I’m here with you! Working together, we can make space for you to explore and make sense of your distinctive experience, at the pace that is right for you.

Drawing from a range of therapeutic methods, I tailor my approach to fit your unique needs, preferences and aspirations, while holding a deep acceptance and appreciation for who you are, and whatever you bring to the time we share. The work may not always be easy, but it can be freeing, exciting and transformative.

I work with people experiencing stubborn problems. If you’re struggling to find a sense of well-b... Read More

Michelle is is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors.

Are you feeling overwhelmed by painful emotions or navigating challenging experiences? I specialize in supporting individuals, youth, and couples through these difficult times, helping them find a path to healing and growth.

My passion lies in addressing issues such as trauma, anxiety, depression, ADHD, attachment distress, and self-esteem struggles. I approach each client with a strength-based, trauma-informed perspective, integrating emotion-focused and somatic techniques. I believe in the profound impact of turning inward to process emotions and re-wire the brain within a safe and supportive therapeutic relationship.

You already possess the inner wisdom and strength needed for healing, and I would be honored to guide you in tapping into this inherent power. Together, we can explore and transform your emotional landscape, paving the way for a more fulfilling and balanced life.

Specialized training:

-Eye Movement Desensitization and Reprocessing (EMDR) -Emotion Focused Therapy (EFT) -Emotion Focused Family Therapy (EFFT) -Mindfulness approaches -Somatic approaches -Internal Family Systems (IFS)

Some of the areas I work with include:

-Attention Deficit Disorder (ADHD) -Anxiety -Depression -Grief -Relationship issues -Self-esteem issues -Trauma (PTSD and CPTSD)

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Emily is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors.

Emily specializes in supporting Individuals who are seeking growth, moving through life changes, feeling overwhelmed, struggling with daily stress and anxiety, wanting a deeper self- understanding, relationship conflicts, and social issues.

As your therapist, Emily hopes to build rapport and help her clients develop/ find the insight, skills and resilience that are necessary to navigate life’s challenges. Emily is an empathetic therapist who uses a collaboration of life experience, mixed with my educational background to provide the best therapy that produces results. Emily’s educational history includes a bachelor’s degree in psychology from UBC, and a master’s degree in Psychotherapy from Yorkville University.

An integrative approach is used in Emily’s sessions, by pulling from different scientifically approved methodologies which are tailored specifically to the individual needs of her unique clientele. Some of the common approaches used are Solution Focused Therapy, Cognitive Behaviour Therapy, Person- Centered Therapy, and Somatic Techniques.

Although Emily lets her educational background and scientific approaches guide her, she understands that her clients are the experts on their own lives. Therefore, she works together with her clients to develop a treatment plan that can produce results and help individuals find the possibilities that they need to cope with life’s challenges. Emily looks forward to getting to know you and see how you can grow and utilize the strengths that allow you to keep moving forward.

Some of the areas Emily works with include:

Anxiety, Depression, ADHD, Self-Esteem/ Body Image Issues, Family Conflict, Work Stress, PTSD and Trauma, Grief and Loss, Queer Affirming Therapy

Emily is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical... Read More